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IPOP is Bringing Dedicated Indoor Pickleball to Burnaby and Penticton: A Game-Changer for BC!

Proposed City Of Lougheed

If you’ve played pickleball in Canada, particularly in the Greater Vancouver Area, you know there’s a serious shortage of dedicated indoor pickleball courts. This challenge looms largest during the long Canadian winters when outdoor play isn’t really an option for months.

That’s why we’re thrilled to announce that after years of hard work, the Inclusive Place of Pickleball (IPOP) is opening Burnaby’s first-ever dedicated indoor pickleball facility at The City of Lougheed! This is a HUGE win for pickleball players in Burnaby and the Tri-Cities area, where the demand for indoor courts has skyrocketed.

But the big news doesn’t stop there—we’re also expanding to Penticton as part of a state-of-the-art sports facility at Peach City Sportsplex! That’s right… we’re opening not one BUT TWO dedicated indoor pickleball facilities in BC!

Many people have been asking us how we got to this point. This blog will take you behind the scenes of the who, what, where, and when of these exciting projects and show how IPOP is stepping up to meet the growing needs of pickleball enthusiasts like you across BC.

Note: These are major projects with many moving parts, so make sure you follow us on social media @ipopfun and subscribe to our email list to keep up with what’s happening and all our important dates.

Who’s Making the Lougheed Dedicated Indoor Pickleball Project Happen?

First, we’ll dive into the making of the Lougheed location, and then we’ll get into Penticton.

While many people helped along the way, here are the major players who helped bring this dream to life.

IPOP

The driving force behind this project is the Inclusive Place of Pickleball. IPOP’s mission is to provide high-quality pickleball facilities and foster a strong community of players. Our mission is to make pickleball accessible to everyone, offering a place where enthusiasts can play, learn, and grow.

Aurora Consultants

Our trusted partner, Aurora Realty Consultants, specializes in finding the best spaces for dedicated indoor pickleball. Their expertise has been crucial in identifying the perfect location within The City of Lougheed, ensuring that our new facility meets the highest standards for playability and convenience.

SHAPE

SHAPE is the real estate investment, development, and management company behind some of North America’s most impressive centres of gravity. Known for significant projects like The Amazing Brentwood and RC at CF Richmond Centre, SHAPE is also pioneering a new model for urban development at The City of Lougheed.

Proposed City Of Lougheed

The proposed ‘The City of Lougheed’ master plan — Source

Where Exactly Will It Be?

IPOP’s new facility will be at 9855 Austin Rd., in the heart of The City of Lougheed, where the old Safeway was located.

The site is easily accessible via three SkyTrain lines and has ample parking, making it convenient for players from all over the region. The surrounding amenities, including shops, restaurants, and parks, add to the appeal, providing a complete experience for visitors.

IPOP’s dedicated indoor pickleball facility will be at the old Safeway Lougheed Mall location in Burnaby, BC — Google Maps Directions

IPOPs dedicated indoor pickleball facility will be located in the former Safeway location at The City of Lougheed in Burnaby, BC — Google Maps Directions

Part of The City of Lougheed Master Plan

The City of Lougheed is a transformative $7 billion, 37-acre master-planned community in the heart of Metro Vancouver, where three SkyTrain lines converge. This ambitious project creates a mini-city with over 20 towers, new shops and restaurants, and more than five acres of parks.

Site overview of The City of Lougheed

Site Overview of The City of Lougheed

Neighbourhood One is complete, featuring 1,500 homes in four towers, a 22,000-square-foot amenity facility, and a retail experience anchored by PriceSmart Foods. With its strategic location and extensive transit connections, The City of Lougheed is set to become a vibrant hub of energy, diversity, and community. IPOP will be a significant part of it.

What’s Going To Be in the Lougheed Location?

The new facility will feature nine full dedicated indoor pickleball courts, a pro shop, a yoga space, corporate event areas, changing rooms, practice amenities, and more.

Long-term Vision

We don’t just want to put up some nets and lines — we want people to enjoy themselves and want to come back! The goal is to create a premier destination for pickleball enthusiasts, offering everything needed for a top-notch playing experience under one roof.

Artists rendering of the indoor courts.

Artist’s rendering of the indoor courts.

Why Are We Doing This?

Burnaby and the surrounding areas have long needed a dedicated indoor pickleball facility. According to Chris White, IPOP’s Chief Paddle Officer, there is no dedicated indoor pickleball in Burnaby, the Tri-Cities, or even north of the Fraser River. This new facility at The City of Lougheed will be the first of its kind in these regions.

With the upcoming closure of Cameron Community Centre, which only plans to offer two multi-use basketball courts, the need for dedicated pickleball courts in the area has become even more apparent.

The numbers don’t lie: Pickleball is the fastest-growing sport in America (and Canada), and the demand for more courts continues to rise. Our new facility will address this shortage and provide a space where players can enjoy the game year-round.

How Did Lougheed Finally Get Done?

It takes a village to raise an idea like this from seedling to reality, meaning this project came together with the help of many dedicated people and organizations.

IPOP partnered with SHAPE, which owns and is developing the property, and Aurora Consultants, which identified the perfect space for the project. Together, these organizations have worked meticulously on the planning and development process to ensure that the facility meets the highest standards.

Besides significant business partnerships, countless others have contributed time, money, effort (their sanity!), ideas, visions, and suggestions to give us all an indoor space where we can play the game we love with friends and family. A big thank you to everyone who has and continues to help grow IPOP!

When Is Lougheed Opening?

IPOP aims to open its first dedicated indoor pickleball facility at The City of Lougheed in winter 2024—before the new year. Our team is working tirelessly to ensure everything is ready for this exciting launch. Stay tuned for updates (follow us on social media @ipopfun and subscribe to our email list).

IPOPs other new facility will be in Penticton at the new Peach City Sportsplex.

IPOPs other new facility will be in Penticton at the new Peach City Sportsplex.

Help Us Bring the Peach City Sportsplex to Life in Penticton!

Lougheed is just the beginning…

We’re also excited to announce that IPOP will be part of the Peach City Sportsplex, being developed at 955 Timmins Street, Penticton, BC. This privately financed project will transform a pre-existing warehouse into a state-of-the-art sports center featuring eight indoor and nine outdoor pickleball courts (17 courts!).

The facility will also boast two NHL-sized hockey rinks, a grand slam baseball and softball training center, a dryland strength and athletics facility with Fraser Athletics, and a licensed food and beverage viewing mezzanine. Additionally, several entry-level studio and 1-bedroom apartments will be developed to help address the housing shortage in Penticton—all at no cost to the public.

The indoor floorplan of the Peach City Sportsplex, with 8 indoor and 9 outdoor pickleball courts.

The Peach City Sportsplex’s indoor floor plan has eight pickleball courts and another nine outdoor ones (not shown).

But we need your help to make this vision a reality!

City Council is listening, and your voice can make a difference. Fill out a feedback form and show your support for more sports, training, and recreation opportunities in Penticton. Together, we can bring this much-needed space to life.

Learn more about the project here and sign the petition here!

Conclusion

The opening of IPOP’s first dedicated indoor pickleball facility at The City of Lougheed is a landmark achievement for us and the entire pickleball community.

This wouldn’t have been possible without the incredible support from our team, Aurora Consultants, and SHAPE, who helped turn this dream into a reality. We’re thrilled to address the growing need for indoor courts in Burnaby and beyond, offering players a space to enjoy the sport year-round.

But we’re not stopping there! With our expansion to Penticton at the Peach City Sportsplex, we’re creating even more opportunities for players across BC to experience top-quality pickleball. These new facilities mark a huge step forward in our mission to build an inclusive, vibrant pickleball community.

Follow us @ipopfun and subscribe to our email list to stay updated on both locations. Thank you for your support—we can’t wait to welcome you to the courts!

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Pickleball in Schools and Prisons: Building Health, Skills, and Communities

In a world where screen time has become the norm, it’s refreshing to see a surprising trend emerge in schools: students put down their phones and head to the courts to play pickleball. Yes, pickleball!

As a recent New York Times, “The Morning” newsletter article highlights, children choose this fast-paced, fun sport over digital games, and the impact is profound.

A New York Times article on banning phones in schools, and kids playing pickleball instead

A New York Times article on banning phones in schools and kids playing pickleball instead. Image Source.

We all know that cell phones are distraction machines that keep us from getting outside and exercising. While this is a problem for many adults, it’s becoming an increasing concern in schools with children. Now, teachers are banning cell phones, and when the kids no longer have the option to stare at a screen, they want to play pickleball… and are becoming healthier!

But it’s not just happening in schools—pickleball is making waves in some of the most unexpected places, including prisons.

From promoting community to improving physical and mental health, pickleball transforms lives in schools and correctional facilities. Let’s dive into how this sport brings people together and improves their psychological and physical health in two very different but equally important environments.

Pickleball in Schools: Health, Skills, and Social Growth

Pickleball is quickly becoming a favourite in schoolyards, and it’s no surprise why. This easy-to-learn sport offers a whole range of benefits that go beyond just having fun.

Let’s check them out.

Kids can get a ton of benefits they need for physical, social, emotional, and psychological growth.

Kids can get a ton of benefits they need for physical, social, emotional, and psychological growth. Image source.

1. Health Benefits for Growing Bodies

Pickleball helps students stay active in a fun and beneficial way for their developing bodies. The constant movement on the court gives kids a great cardiovascular workout while being gentle on growing joints. Unlike high-impact sports, pickleball offers a low-risk way for students to exercise without worrying about injuries, making it ideal for all ages and fitness levels.

Even better, the sport’s quick lateral and diagonal movements improve agility and coordination, which are skills students can take into everyday life. Whether running to catch the school bus or jumping into a game of tag, kids who play pickleball are physically more prepared for the challenges of daily life.

2. Building Social Skills and Emotional Resilience

Pickleball is more than just a physical activity; it’s also a social one. Students must communicate, strategize, and work with their peers on the court. These interactions build essential social skills and help foster a sense of community. And the best part? It’s inclusive… so everyone can play!

Whether you’re a total beginner or a seasoned athlete, pickleball is accessible to all skill levels, making it a sport that every student can enjoy.

The emotional benefits are equally impressive. Playing pickleball teaches kids how to win with grace and lose with dignity, helping them develop resilience and a growth mindset. But also how to compete and try to win. These lessons go far beyond the court, setting them up for success in school and beyond.

3. Cognitive and Academic Boost

Did you know that the quick decision-making and strategic thinking required in pickleball can help improve focus and cognitive function? It’s true! When students engage in this fast-paced game, they’re not only working out their bodies but also sharpening their minds. This improved focus can lead to better classroom performance, making pickleball a win-win for both physical education and academic success.

Physical activity like pickleball also helps reduce stress, which is vital for promoting mental well-being. Less stress means happier students, better behaviour, and a more positive school environment.

Pickleball in Prisons: Breaking Down Barriers and Building Camaraderie

Now, imagine a different setting—inside the walls of a prison. Pickleball is proving to be just as impactful here, offering inmates a chance to build relationships, stay active, and work on rehabilitation.

A documentary is being made about Roger BelAir and his prison pickleball program.

A documentary is being made about Roger BelAir and his prison pickleball program. Image Source.

1. Breaking Down Barriers

Pickleball is unique in breaking down social and racial barriers, even in places like San Quentin prison. Inmates, staff, and even wardens have come together on the court, setting aside their titles and backgrounds to share in a game. It’s a rare opportunity for positive interaction in a place where division can often rule.

When Roger BelAir, whose idea it was to go into Cook County prisons and teach inmates to play pickleball, got the go-ahead, he got a welcome surprise. “The day I showed up, the warden was at the net with his paddle.”

That’s the power of pickleball—it levels the playing field, literally and figuratively.

2. Mental and Physical Health Benefits

For inmates, pickleball isn’t just a way to pass the time—it’s a lifeline. The sport provides a much-needed outlet for stress and anxiety, giving incarcerated individuals something to look forward to. Many have reported that playing pickleball helps them maintain a more positive outlook on life inside and outside prison walls. They say they feel more like humans, not just inmates.

Physically, pickleball’s low-impact nature makes it accessible to prisoners of all ages and fitness levels. It’s a safe way for them to stay active, promoting cardiovascular health and coordination in a space where exercise options are often limited.

3. Rehabilitation and Life Skills

Pickleball also plays a vital role in the rehabilitation process. The game teaches valuable life skills like teamwork, communication, and problem-solving—essential for reintegration into society. Inmates learn to support one another, strategize, and build camaraderie and community. It’s not just about winning; it’s about working together and building trust.

And the benefits don’t stop there. Some prisons have even seen reduced conflicts, as the sport provides a constructive channel for competitive energy. Many facilities report that pickleball incentivizes good behaviour, with inmates eager to maintain their right to play.

Why Pickleball Works in Schools and Prisons

So, why is pickleball the perfect sport for both schools and prisons? It’s simple: inclusivity and accessibility. Pickleball paddles and nets are not prohibitively expensive. Nor does it take a high degree of skill or smarts to start playing and enjoy pickleball. It’s literally for everyone.

More importantly, pickleball brings people together. Players aren’t students or prisoners on the court—they’re teammates. The sport encourages positive social interactions, reduces stress, and fosters a sense of community. It’s a game that builds physical fitness and mental and emotional resilience.

The PICL is helping change lives with pickleball in prision.

The PICL is helping to change lives with pickleball in prison. Image Source.

The Bigger Picture

Yes, pickleball is fun to play, but think bigger. Pickleball can be a tool for connection, rehabilitation, and personal growth. In schools, it helps students build friendships, stay active, and succeed academically. In prisons, it improves lives and provides hope for a better future.

Whether you’re cheering on students in a schoolyard or supporting prison rehabilitation programs, there’s no denying that pickleball is making a positive impact.

Want to get involved? Support initiatives like Pickleball for Incarcerated Communities and help bring this incredible sport to even more people in need.

No matter where you play—whether it’s in a school gym, a prison yard, or your local court—pickleball offers something for everyone. It brings us together, builds friendships, keeps us active, and reminds us that the benefits of this game go far beyond the court.

 

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Get Ready to Play: Meet Andrea Conti, Your Pickleball Warm-Up Expert!

Andrea Conti - Personal trainer and leading DUPRXpress warm up.

Pickleball is all about fun, fitness, staying healthy, and friendly competition, but did you know that a proper warm-up is critical to keeping you injury-free in the game? That’s where Andrea Conti comes in!

Andrea is a certified personal trainer who will ensure that all players at the upcoming DUPRXpress Round-Robin are primed and ready to play their best and get their DUPR rankings (by the way, if you don’t have your DUPR ranking yet, you should get one).

Even if you’re not playing in the Round-robin on Saturday, September 21, from 8:30 a.m. to 3 p.m., we encourage everyone to show up at 8:30 a.m. to learn from the best how to warm up properly and avoid injury.

Before we get into some tips from Andrea, let’s get to know him a bit.

Meet Andrea Conti, Your Pickleball Warm-Up Expert

Andrea Conti - Personal trainer and leading DUPRXpress warm up.

Andrea Conti is a personal trainer and is leading the DUPRXpress warm-up.

Andrea Conti is no stranger to helping athletes get ready for action. As a seasoned personal trainer at Sandcastle 24hr Fitness Club, he’s all about keeping people fit, strong, and injury-free.

His philosophy? Movement is medicine, and warming up is the prescription!

Andrea Conti is the perfect person to get everyone game-ready for the DUPRXpress Round-Robin Tournament and tell you how to prevent pickleball injuries by warming up properly.

Here’s why:

  • Expert Credentials: Andrea holds a BA in Exercise Science and a Master’s in Kinesiology from the University of Florence. He’s also pursuing a Bachelor’s in Strength and Conditioning (S&C) at Setanta College.
  • Diverse Experience: With a lifelong background in sports like soccer, combat sports, and strength training, Andrea knows how to prepare your body for performance.
  • Specialized Certifications: He’s a Canfitpro PRO Trainer, a Functional Movement Assessment Specialist, and a Combat Sports Strength and Conditioning Coach, meaning he’s trained to prevent injuries and enhance performance.
  • Proven Methods: Andrea’s warm-up routines are designed to prepare your muscles, improve flexibility, and protect you from common pickleball injuries, such as pickleball elbow and ankle sprains.

With Andrea leading your warm-up, you’re in expert hands, ensuring you’re ready to play your best while staying injury-free!

Sandcastle 24 hr Fitness Club

Sandcastle 24HR Fitness Club

Why Warm-Ups Matter: Avoiding Common Pickleball Injuries

You might think pickleball is a low-impact sport, but don’t let its casual nature fool you. With quick movements, fast direction changes, and all that swinging, injuries can happen if you’re not prepared.

According to Andrea, warming up is especially crucial for players aged 40 and older.

He explains, “Warming up is essential because it helps increase blood flow, improves joint mobility, and primes muscles for action. For players aged 40 and older, this becomes even more critical as the body becomes less flexible, and muscles and tendons are more prone to injury.”

Some common injuries include:

  • Pickleball Elbow: Similar to tennis elbow, it comes from repetitive swinging motions.
  • Wrist and Shoulder Strains: Those quick reactions can take a toll on your upper body.
  • Ankle Sprains and Knee Injuries: Sudden stops and starts can lead to tricky landings.
  • Lower Back Pain: Overstretching or awkward movements can cause strains.

But guess what? You can avoid these injuries with a proper warm-up to help you loosen up, boost your range of motion, and prep those muscles for action. Plus, the more you warm up and stretch before pickleball, the less chance of injury and the longer you can play.

Targeting the Right Areas

So, what should you focus on during your warm-up? Andrea recommends paying special attention to the shoulders, wrists, hips, and knees, as these joints undergo repetitive motions during play.

“Dynamic stretching and mobility work for the upper body, particularly shoulder and trunk rotations, along with lower body exercises targeting the hips and knees, are crucial to prepare for the sudden changes in direction and quick movements involved in pickleball,” he says.

Lunges help warm up the legs, knees, and groin.

Lunges help warm up the legs, knees, and groin.

Andrea’s Game-Ready Warm-Up Routine

What makes Andrea’s approach different?

“My approach incorporates joint-specific mobility, soft tissue work, and muscle activation in a structured manner,” Andrea shares. By addressing muscle imbalances and poor joint function, his warm-up routines help prevent overuse injuries, keeping players at their best on the court.

Andrea’s warm-up isn’t just effective—it’s fun! Here’s what you can expect when you hit the court with him:

1. Dynamic Stretching

Say goodbye to static stretching and hello to movement! Andrea will guide you through exercises like arm circles, lunges, leg swings, and torso twists to get your body moving in all the right ways.

2. Cardiovascular Warm-Up

Before you dive into the game, Andrea will help you raise your heart rate with some light cardio, including jogging in place and jumping jacks. This will increase your blood flow and keep your muscles warm.

3. Pickleball-Specific Movements

Andrea knows that preparation for pickleball is unique, so he’ll have you do shadow swings, side-to-side shuffles, and quick directional changes. These mimic the movements you’ll use on the court, so your body will be ready during game time.

4. Gradually Building Intensity

Finally, it’s time to ease into the game with some light rallies. You’ll slowly increase intensity so you’re ready to play at your peak by the time the tournament starts!

A Quick Tip for Players

Andrea also has a quick tip for players looking to improve their game: “Add a dynamic stretch called the ‘Spiderman lunge.’ This targets multiple muscle groups, improving hip mobility, thoracic rotation, and coordination—key areas for pickleball players,” he advises. Incorporating this into your warm-up will help you move more freely on the court.

The Spiderman Lunge

The Spiderman Lunge

Get Fit for Pickleball with PickleFit at Sandcastle Fitness

Want to take your pickleball game to the next level while preventing injuries?

Look no further than Sandcastle 24hr Fitness Club, the official home of the world’s ONLY exclusive Pickleball Fitness & Injury Prevention Coaching Program—PickleFit.

PickleFit!

PickleFit!

Designed specifically for players aged 40+, this 6-week program includes:

  • Personal Training Sessions tailored to your needs
  • A Customized Workout Program to boost strength and agility
  • Injury & Pain Prevention Exercises with access to a full video library
  • Injury-Reducing Court-Side Warmup Videos to keep you ready for the game

Andrea highlights that the PickleFit program combines functional strength training, mobility drills, and cardiovascular conditioning explicitly tailored to the demands of pickleball. “PickleFit focuses on improving players’ strength, balance, and coordination while also addressing injury prevention through targeted joint mobility and muscle activation exercises,” he explains.

Whether you’re new to pickleball or a seasoned player, PickleFit helps you stay strong, prevent injuries, and improve your overall performance. Don’t miss out on this game-changing program at Sandcastle Fitness!

Join the Fun at the DUPRXpress Round-Robin Tournament!

Even if you didn’t snag a spot in the tournament, you can still be a part of the action! Come down to Robert Burnaby Park on Saturday, September 21, 2024, from 9 a.m. to 3 p.m., and cheer on the players as they battle it out for their DUPR ratings. Plus, we’ll have BBQ burgers for sale starting at noon—because what’s better than pickleball and good food?

And come a bit early (8:30 a.m.) and get some professional warm-up tips from Andrea Conti!

It’ll be a fantastic day, full of fun, friendly competition, and plenty of support from the sidelines. Your energy can make all the difference, so bring your cheers and enjoy a day of great pickleball action!

Ready, Set, Play!

With Andrea Conti leading the warm-up and over 60 players competing, the DUPRXpress Round-Robin Tournament is shaping up to be a day to remember.

Whether you’re playing or just watching, warming up is the key to staying injury-free and having the best time on the court. So come on out, enjoy the game, and let’s make this an amazing day together!

And remember to head down to Sandcastle Fitness and ask Andrea to help get you into prime pickleball shape!

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Dill-ightful Benefits: Why Pickleball is Perfect for Youth

Youth Summer Slam

Are you ready to discover the secret weapon for keeping kids active, happy, and healthy?

Spoiler alert: it’s pickleball!

While pickleball might be the darling of retirees, pickleball is also making waves with the younger crowd. This fast-paced, ridiculously fun game is perfect for young players looking to boost their health and well-being.

Keep reading to discover why pickleball is the ultimate game-changer for getting teens out of the house this summer (and all year round!)—and no, the kids don’t need to love pickles to play!

Pickleball is fantastic for youth!

Youth Pickleball is Growing Rapidly

It’s not just adults and older folk who are getting hooked on pickleball anymore; kids and teens are picking up paddles in droves, and that’s such a good thing!

Here’s why the sport is gaining serious momentum among the younger crowd:

  • Fastest Growth Rate: According to the Sports & Fitness Industry Association (SFIA), players under 24 had the fastest growth rate of 21% from 2020 to 2021. That’s a lot of new young paddlers! (source)
  • Youth Participation Soars: In 2021, the 18-34 age group made up 18.5% of total pickleball participants, making it the second-largest age bracket after those 55 and older. (source)
  • Younger Players on the Rise: The average age of pickleball players dropped from 41 in 2020 to 38.1 in 2021. This means more young people are hitting the courts! (source)
  • Largest Demographic in 2023: By 2023, a whopping 28.8% of pickleball players in the US were between 18 and 34 years old, making this the largest age demographic in the sport. Who knew pickleball could be this trendy? (source)
  • Massive Overall Participation: The Association of Pickleball Professionals (APP) reported that 36.5 million people played at least once in 2023. That’s a lot of dinks and smashes, with many of them coming from youth and young adults! (source)

The bottom line is that pickleball is all about accessibility, the social aspect, and a lower barrier to entry compared to other sports. Plus, more schools and community programs are jumping on the pickleball bandwagon every day, boosting youth participation even more.

Physical Health Benefits of Pickleball for Youth

Kids must be active to be healthy, not glued to their phones or staring at a TV.

One of the most significant advantages of pickleball is its positive impact on cardiovascular health. The game provides an intense cardio workout, which helps lower risk factors like high cholesterol and blood pressure.

Plus, unlike many high-impact sports, pickleball is gentle on growing joints and muscles, making it less likely for someone to get injured (but injuries do occur…) and ideal for youth of all abilities. Thus, everyone can participate and benefit.

Additionally, pickleball enhances several key physical skills through its dynamic movements:

  • Balance and Coordination: Improves balance and hand-eye coordination.
  • Agility and Flexibility: Enhances agility and flexibility, making players more adept at quick movements.
  • Strength and Stamina: Builds strength and stamina, including heart and lung health, through its cardio-intensive nature.

Pickleball’s physical health benefits make it an excellent choice for a sport for youth to get involved in, contributing to their overall physical fitness and development.

The great thing about pickleball is that it’s fantastic for people of all ages to enjoy!

IPOP and BC Lung recently hosted the BC Lung First Annual IPOP Classic on June 22, 2024, to raise funds for BC Lung’s health initiatives and promote the health benefits of playing pickleball. People of all ages and skill levels came out for a fun day of competition and raising money for a good cause!

To learn more about pickleball’s health benefits, check out our blog on what we have planned for the future and the cool video below.

Mental Health Benefits of Pickleball for Youth

Pickleball isn’t just good for the muscles, heart, and lungs.

The mental health benefits of pickleball are equally impressive. Playing the game can significantly decrease stress levels and improve coping abilities. The fast-paced nature of pickleball requires quick decision-making, which enhances focus and concentration. This mental stimulation benefits young minds, helping them stay sharp and attentive.

Additionally, pickleball is a highly social sport that facilitates making friends and forming social connections, which is crucial for youth development. The interactive, team-based nature of the game encourages camaraderie and teamwork. The physical activity in pickleball releases endorphins, boosting mood and promoting overall mental well-being.

A study of 51 junior pickleball players aged 8-18 found that playing more frequently was associated with greater perceived mental health benefits. Pickleball’s social aspects and inclusivity make it appealing to youth who are not drawn to traditional sports. Even novice players can experience these benefits, highlighting the sport’s universal appeal.

Here are the key mental health benefits of pickleball for youth:

  • Stress Reduction: Decreases stress levels and improves coping abilities.
  • Enhanced Focus and Concentration: Requires quick decision-making, which enhances focus and concentration.
  • Social Connections: Facilitates making friends and forming social connections.
  • Mood Improvement: Releases endorphins, boosting mood and promoting overall mental well-being.

Pickleball offers a supportive and engaging environment that fosters mental health and social development, making it an excellent choice for youth.

Inclusivity and Accessibility

For our money, one of the great things about pickleball is its inclusivity. Not every teen can play hockey, football, basketball, etc., but pickleball is different. Shoes, a paddle, a ball, and a net, and you are ready to go. You don’t have to be a star athlete or even in particularly good shape to enjoy it!

Pickleball is accessible to all skill levels, from beginners to advanced players, and the people who play usually offer a welcoming environment to everyone, including youth, of all backgrounds and abilities. This inclusivity ensures that everyone can enjoy and benefit from the game.

Here are the key aspects of pickleball’s inclusivity and accessibility:

  • All Skill Levels: Pickleball is designed to be easy to learn, allowing beginners to pick it up quickly while also offering enough complexity to challenge advanced players. This makes it ideal for a diverse group of participants (source: Renown Health).
  • Low-Impact Exercise: The sport is low-impact, which means it’s gentle on the joints and suitable for young players who are still growing. This reduces the risk of injury compared to high-impact sports (source: Genesis HealthCare System).
  • Social Interaction: Pickleball’s team-based nature promotes social interaction, helping youth build friendships and develop teamwork skills. This social aspect particularly appeals to those who may not be drawn to traditional sports (source: Pickleball Magazine).
  • Mental Health Benefits: Pickleball’s inclusive nature also contributes to mental well-being. By providing a supportive and engaging environment, the sport helps decrease stress levels, improve focus, and boost overall mood (source: Taylor & Francis Online).

Introducing pickleball as often as possible is recommended to maximize its potential benefits for young people. Even novice players can experience the joy and advantages of the game, highlighting its universal appeal.

Pickleball offers a unique blend of inclusivity and accessibility, making it an excellent choice for youth looking for a fun, engaging, and health-promoting activity.

Conclusion

Pickleball offers a unique blend of inclusivity, accessibility, and numerous physical and mental health benefits, making it an excellent choice for youth. The advantages are vast, from enhancing cardiovascular health and balance to reducing stress and fostering social connections.

Whether your child is a seasoned player or new to the game, pickleball provides a supportive and engaging environment for all.

And what better way to get youngsters to play pickleball than in a youth pickleball tournament?

Youth Summer Slam Pickleball Tournament

The Youth Summer Slam will be a fantastic opportunity for teens (18 and under, four age groups) to test their pickleball skills, play with new friends, and get their competitive juices flowing.

The tournament is on July 18th, 2024, at the South Surrey Pickleball Courts.

Don’t miss out on this fun and memorable experience! To learn more and register, click here.

Join us in promoting a healthy, active lifestyle for our younger generation through the exciting world of pickleball.

And spread the word and help us make this tournament successful for all participants.

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IPOP Partners With BC Lung to Promote Positive Health Effects of Pickleball

IPOP is pleased and excited to announce a partnership with the BC Lung Foundation!

With the help of president and CEO Chris Lam, IPOP and the BC Lung team is on a mission to let the world know about the benefits of pickleball.

From the inception of the Inclusive Place of Pickleball, one thing stands above all else: our passion is more than just a wiffle ball flying over a net and operating pickleball facilities. We want to be different and “be a part of” the development and promotion of our beautiful game globally.

And to do that, we must change how pickleball is viewed in the mainstream media.

If you haven’t noticed, pickleball has been getting a bad rap in the news this past year from noise complaints, injuries costing insurance companies and even a hunger strike! As avid pickleball lovers and proponents of its health benefits (and positivity!), this trend in the press lately is a little concerning. And something we at IPOP want to change. Now, the news always reports on the negative rather than the positive. However, the more severe problem for pickleball is the misrepresentation of facts — especially when big money is involved from insurance companies and the legal communities (with injuries and lawsuits).

More Positive Scientific Data Is Needed

One main reason we don’t read about the positives is that more data is needed to prove the health impacts that pickleball has. As mentioned, news outlets sensationalize numbers and data — especially negative data. Journalists only have the “bad” numbers right now. While pickleball has been around since 1965, it has only become wildly popular recently. Anyone who plays pickleball can feel the difference it has made in our lives, but there isn’t much research to corroborate this effect.

We think that those of us in the pickleball community should do our part to try to balance the negative media stories with more positive press publications backed by verified scientific research, and that’s what IPOP is on a mission to do. In other words, we need to prove how pickleball makes us all feel with good ole fashion FACTS!

To change the narrative and perception of pickleball more positively in the news, there needs to be more research into pickleball benefits.

With this in mind, IPOP’s quest to verify the health benefits with scientific data begins.

A Passionate CEO

Business partners are necessary, especially when you want to make lasting changes. However, for a company like IPOP, we wanted the proper organization to grow with and also to work with a group of individuals who believe in pickleball as much as we do.

Enter Chris Lam, president and CEO of BC Lung. When we first met at an IPOP tour, it seemed like our two companies, not to mention us personally, were a match made in heaven — certainly better than any dating site I’ve ever been on (just in case my ex reads this, I’m joking!)!

Chris and I immediately hit it off — and not just because of our names. He told me he recently started playing pickleball and loves it so much that he’s already entered several local tournaments! Perfect match, right? Yes, and here’s why…

We have one strict rule at IPOP regarding anyone we directly work with. Whether you’re an investor, a sponsor, a graphic designer, answering phones, sweeping the floor, etc., you must do one thing: Play pickleball!

Chris gets a big green happy checkmark in this box — making IPOP’s decision to partner with BC Lung much easier.

Just a small note here: We were approached and interviewed by several societies and foundations, but most of the decision-makers were barely familiar with pickleball and did not understand the benefits, which is totally logical. After all, we believe one has to play the game, even only once, to experience the healthy mental, physical, and spiritual benefits. So, to meet a passionate, pickled CEO like Chris is remarkable.

Every Journey Starts With Understanding Where You’re Going…

After Chris and I chatted, we met with the rest of the BC Lung team to discuss alignment and our mutual goals. It was an open and honest conversation that ended up in our agreed partnership.

BC Lung understood that IPOP wished to be more than just an organization that raises money for them and publicly proclaims good respiratory health through pickleball (we do this anyway!). They realize that IPOP’s more profound mission is to change the mainstream perception of pickleball through research.

At IPOP, we dream of a day when doctors prescribe pickleball to their patients before or instead of medications (did you know that in the US, doctors prescribe nature hikes already?) and be a part of an overall health plan — including mental health and all of the other preventable diseases — for people everywhere.

All we needed was a partner in the medical field to get started on that dream.

We found that partner in BC Lung!

Small Steps Begin Epic Journeys…

We have already started planning our first fundraiser (June 2024) and have begun discussions with one of Canada’s top pulmonary researchers, UBC’s Dr. Pat Camp. The goal is to have a small study begin later this year. The following statement is from our Memorandum of Understanding with BC Lung, and we at IPOP are very proud to participate in such a lofty and ambitious goal with our new partner.

Our Mutual Goal
This partnership will have many mutual benefits, but having a mutual goal is of the utmost importance. Our mutual goal is to prove that pickleball is the pathway to a new standard of treatment in recovering patients from respiratory illnesses. This has to be accomplished with a triple-phase clinical trial and published in an academic journal by 2027.

Big dreams begin with a single step. A rebirth of health and well-being can often inspire that first step. For our pickleball community to grow and grow up, we need to take these steps, not alone but with partners like BC Lung.

Stay tuned for more information on the upcoming fundraiser in June…

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National Pickleball Weekend: Celebrating the iPOP in BC

 

What a truly fantastic weekend it was, fully immersed in the world of Pickleball. I wholeheartedly advocate for extending the celebration beyond just a day; how about National Pickleball Month? The joy this sport brings is worth the extended festivities!

Golden Ears volunteers with Steve Deakin

By starting the day with a deep sense of gratitude for discovering this wonderful game, it’s challenging to put into words just how profound Pickleball is to me. It’s not just a sport; it’s a spiritual experience, enriching my life in countless ways, often leaving me speechless.

When describing Pickleball, I often say the game itself is the glue that binds like-minded individuals together, emphasizing the components of Friendship, Fitness, and, most importantly, Fun!

Recently, I had the incredible opportunity to share the beauty of Pickleball through an interview with our national broadcaster, CBC, on a local show, North by North-West. We gathered at Keswick Park during Beginner’s Night, where I, along with other passionate Pickleball enthusiasts, taught Jeremy how to play, during the middle of the interview.  My goal was to present Pickleball from a different perspective, one of diversity, inclusion, and multiculturalism. It’s a shining example of Canadian multiculturalism, so much so that I’d suggest using pictures of Pickleball courts from across our great nation in Canadian government immigration brochures and textbooks. It fills me with pride to be Canadian.

Hanging with the President of the BPA, Karen Watson

How can I repay the gift of Pickleball in my life? The answer lies in paying it forward and giving back in as many ways as I can. This commitment led me to Squint Lake Pickleball Courts, where my local association, the Burnaby Pickleball Association hosts beginner’s morning pickleball. This event is an opportunity for new players who have already been through our Learn to Play program to connect and experience the game at their level. It’s a lot of fun and especially fulfilling because I was part of the teaching team for the L2P program, and now I get to watch these players grow into the game.

I even had the privilege of playing with them, squeezing in a few games before heading off to another local community hosting their annual Pickleball tournament, the Golden Ears Summer Classic. A highlight of the event was witnessing Canada’s highest-ranked pro player, Steve Deakin, accept the Lifetime Member award for his dedicated service to this club. It was a great day, full of Pickleball passion.

Steve is awarded a lifetime membership

Sunday followed a similar pattern for me—skills and drills in the morning with a small group of eager beavers. This time allows me to work on the technical aspects of the game and focus on improving specific aspects, like my drive or dink shots. I recall a Pickleball podcast featuring a pro who mentioned the importance of incorporating “practice” time, skills, and drills into his schedule to break through plateaus. I see this in my own game, especially as I spend a significant amount of time playing with beginners, which makes scheduling practice time a crucial part of my game.

Waiting to play on Burnaby’s newest courts on National Pickleball Day! amount of time playing with beginners, which makes scheduling practice time a crucial part of my game.

Sunday morning practice sets the right headspace before I head to the third municipality in my story, New Westminster, where I teach a beginner’s basics class. It’s the ideal way to spend my Sunday afternoon, sharing the foundations of the game with eager learners. This experience is something I wish I had when I started, and it’s why I pursued the Level One Coaching certificate with Pickleball Canada.

As you can see, my National Pickleball Day stretched into a weekend, and for this, I’m truly grateful. The joy and connections Pickleball brings into my life are immeasurable, making this extended celebration all the more meaningful.

 

Beginner’s group at Squint Lake

Here come the teenagers!

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