Tag Archive for: Local pickleball

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Why You Should Get Your DUPR Number

DUPR is a pickleball rating system for everyone.

If you’ve been bitten by the pickleball bug (and let’s be real, who hasn’t?), you’ve probably wondered, “How good am I, really? And how can I tell?”

Enter DUPR, the Dynamic Universal Pickleball Rating, a new system that’s about to make your pickleball life way more exciting.

What Exactly is a DUPR Number?

DUPR (rhymes with super) was invented in 2021 by Steve Kuhn, the founder of Major League Pickleball (MLP). The system was designed to be the most accurate and inclusive global rating system for pickleball players, providing a dynamic and real-time reflection of a player’s skill level across various match formats.

A DUPR number is a rating that reflects your skill level in pickleball. It ranges from 2.000 to 8.000 and is determined by factors such as the points you win, match outcomes, and the types of games you play.

DUPR is a pickleball rating system for everyone.

DUPR is a pickleball rating system for everyone. Photo from DUPR.com.

Here’s an example of how the DUPR rating system works:

Let’s say you and your partner are rated 4.0 and up against a team rated 4.5. The DUPR algorithm calculates an expected value (EV) for how many points your team should score — let’s say it’s 7 points. Even if you lose the match with a score of 9-11, you’ve outperformed your expected value by scoring more than 7 points.

Cool, right?

As a result, your DUPR rating could increase, even though you lost, because the system recognizes that you played better than anticipated against stronger opponents. This way, DUPR rewards your performance, not just the final outcome.

So, What’s the Big Deal About DUPR?

DUPR isn’t just another rating system — it’s the rating system. 

Imagine knowing exactly how you stack up, not just at your local court but compared to players worldwide.

But here’s the best part: DUPR isn’t static. It updates in real-time based on your latest matches. Play well, and your rating goes up; have an off day, and it might dip—but that just gives you more motivation to get back out there and improve.

Plus, it’s completely gender-neutral and only cares about your court performance, as we showed in the example above. Your DUPR number isn’t just about winning and losing — it’s about how well you played.

Knowing your DUPR number helps you match up with players better.

Knowing your DUPR number helps you match up with players better.

Why It’s Awesome to Know Your DUPR Number

Let’s talk about why DUPR makes pickleball even more fun.

First, it creates fair and competitive matchups, a game-changer for tournaments, round robins, and casual play alike. Gone are the days of mismatched games where one team steamrolls the other. DUPR ensures that players with similar skills face off, making every match more exciting and challenging.

And if you’re the kind of player who loves seeing progress, DUPR is perfect for you. Knowing that every point and every match can impact your rating adds a whole new level of intensity. You’ll hustle for every ball and fight for every point because it all counts.

Plus, finding similarly skilled partners for more competitive games becomes a breeze — DUPR takes the guesswork out of matchmaking, so you can spend less time coordinating and more time playing.

Check out the DUPR website for more info. If you don’t have your DUPR number yet, you can easily sign up for one here or download their app.

It's simple to get your DUPR number. Photo from DUPR.com.

It’s simple to get your DUPR number. Photo from DUPR.com.

Get Your DUPR Number at the DUPRXpress Round-robin

Want to get your DUPR number up and running (and have a bunch of fun doing it)?

Great news — IPOP is hosting the DUPRXpress Round-robin from 9 a.m. to 2 p.m. on September 21st, 2024, at Robert Burnaby Park in Burnaby, BC, and it’s the perfect chance to get your DUPR number!

The DUPR-express pickleball tournament,

The DUPR-express pickleball tournament,

And, of course, beginners are welcome (the great thing about DUPR is that it takes your skill level into account, so your rating is more about how well you played relative to your competition than just wins and losses)!

This event isn’t just about fun and competition — it’s also a BC Children’s Hospital Foundation/Focus Humanitarian Assistance fundraiser and a BBQ to get to know your fellow pickleballers better.

  • The round-robin fee is just $40 (includes a BBQ lunch and to support Focus Humanitarian Assistance and the BC Children’s Hospital)
  • Everyone plays mixed doubles.
  • We’ll enter the scores to get your DUPR number for you at the event (after you join IPOP’s DUPR club, which we’ll send instructions on).

Sound like a good time? It will be!

If you want to sing up to play in this round-robin, click this link to the IPOP website and follow the instructions.

But hurry up and register because there are limited spots available.

Conclusion

DUPR isn’t just about numbers — it’s about making pickleball more enjoyable for everyone. It levels the playing field, encourages continuous improvement, and brings players together in a global community. Whether playing for fun or looking to climb the ranks, DUPR adds a layer of excitement and fairness that’s hard to beat.

So, why wait? Dive into DUPR and see how this game-changing system can elevate your pickleball experience. Click here to register for your DUPR account today. It’s fast, free, and easy. And if you register for the DUPRxpress, we’ll send you a link to join IPOP’s DUPR club. See you there!

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Dill-ightful Benefits: Why Pickleball is Perfect for Youth

Youth Summer Slam

Are you ready to discover the secret weapon for keeping kids active, happy, and healthy?

Spoiler alert: it’s pickleball!

While pickleball might be the darling of retirees, pickleball is also making waves with the younger crowd. This fast-paced, ridiculously fun game is perfect for young players looking to boost their health and well-being.

Keep reading to discover why pickleball is the ultimate game-changer for getting teens out of the house this summer (and all year round!)—and no, the kids don’t need to love pickles to play!

Pickleball is fantastic for youth!

Youth Pickleball is Growing Rapidly

It’s not just adults and older folk who are getting hooked on pickleball anymore; kids and teens are picking up paddles in droves, and that’s such a good thing!

Here’s why the sport is gaining serious momentum among the younger crowd:

  • Fastest Growth Rate: According to the Sports & Fitness Industry Association (SFIA), players under 24 had the fastest growth rate of 21% from 2020 to 2021. That’s a lot of new young paddlers! (source)
  • Youth Participation Soars: In 2021, the 18-34 age group made up 18.5% of total pickleball participants, making it the second-largest age bracket after those 55 and older. (source)
  • Younger Players on the Rise: The average age of pickleball players dropped from 41 in 2020 to 38.1 in 2021. This means more young people are hitting the courts! (source)
  • Largest Demographic in 2023: By 2023, a whopping 28.8% of pickleball players in the US were between 18 and 34 years old, making this the largest age demographic in the sport. Who knew pickleball could be this trendy? (source)
  • Massive Overall Participation: The Association of Pickleball Professionals (APP) reported that 36.5 million people played at least once in 2023. That’s a lot of dinks and smashes, with many of them coming from youth and young adults! (source)

The bottom line is that pickleball is all about accessibility, the social aspect, and a lower barrier to entry compared to other sports. Plus, more schools and community programs are jumping on the pickleball bandwagon every day, boosting youth participation even more.

Physical Health Benefits of Pickleball for Youth

Kids must be active to be healthy, not glued to their phones or staring at a TV.

One of the most significant advantages of pickleball is its positive impact on cardiovascular health. The game provides an intense cardio workout, which helps lower risk factors like high cholesterol and blood pressure.

Plus, unlike many high-impact sports, pickleball is gentle on growing joints and muscles, making it less likely for someone to get injured (but injuries do occur…) and ideal for youth of all abilities. Thus, everyone can participate and benefit.

Additionally, pickleball enhances several key physical skills through its dynamic movements:

  • Balance and Coordination: Improves balance and hand-eye coordination.
  • Agility and Flexibility: Enhances agility and flexibility, making players more adept at quick movements.
  • Strength and Stamina: Builds strength and stamina, including heart and lung health, through its cardio-intensive nature.

Pickleball’s physical health benefits make it an excellent choice for a sport for youth to get involved in, contributing to their overall physical fitness and development.

The great thing about pickleball is that it’s fantastic for people of all ages to enjoy!

IPOP and BC Lung recently hosted the BC Lung First Annual IPOP Classic on June 22, 2024, to raise funds for BC Lung’s health initiatives and promote the health benefits of playing pickleball. People of all ages and skill levels came out for a fun day of competition and raising money for a good cause!

To learn more about pickleball’s health benefits, check out our blog on what we have planned for the future and the cool video below.

Mental Health Benefits of Pickleball for Youth

Pickleball isn’t just good for the muscles, heart, and lungs.

The mental health benefits of pickleball are equally impressive. Playing the game can significantly decrease stress levels and improve coping abilities. The fast-paced nature of pickleball requires quick decision-making, which enhances focus and concentration. This mental stimulation benefits young minds, helping them stay sharp and attentive.

Additionally, pickleball is a highly social sport that facilitates making friends and forming social connections, which is crucial for youth development. The interactive, team-based nature of the game encourages camaraderie and teamwork. The physical activity in pickleball releases endorphins, boosting mood and promoting overall mental well-being.

A study of 51 junior pickleball players aged 8-18 found that playing more frequently was associated with greater perceived mental health benefits. Pickleball’s social aspects and inclusivity make it appealing to youth who are not drawn to traditional sports. Even novice players can experience these benefits, highlighting the sport’s universal appeal.

Here are the key mental health benefits of pickleball for youth:

  • Stress Reduction: Decreases stress levels and improves coping abilities.
  • Enhanced Focus and Concentration: Requires quick decision-making, which enhances focus and concentration.
  • Social Connections: Facilitates making friends and forming social connections.
  • Mood Improvement: Releases endorphins, boosting mood and promoting overall mental well-being.

Pickleball offers a supportive and engaging environment that fosters mental health and social development, making it an excellent choice for youth.

Inclusivity and Accessibility

For our money, one of the great things about pickleball is its inclusivity. Not every teen can play hockey, football, basketball, etc., but pickleball is different. Shoes, a paddle, a ball, and a net, and you are ready to go. You don’t have to be a star athlete or even in particularly good shape to enjoy it!

Pickleball is accessible to all skill levels, from beginners to advanced players, and the people who play usually offer a welcoming environment to everyone, including youth, of all backgrounds and abilities. This inclusivity ensures that everyone can enjoy and benefit from the game.

Here are the key aspects of pickleball’s inclusivity and accessibility:

  • All Skill Levels: Pickleball is designed to be easy to learn, allowing beginners to pick it up quickly while also offering enough complexity to challenge advanced players. This makes it ideal for a diverse group of participants (source: Renown Health).
  • Low-Impact Exercise: The sport is low-impact, which means it’s gentle on the joints and suitable for young players who are still growing. This reduces the risk of injury compared to high-impact sports (source: Genesis HealthCare System).
  • Social Interaction: Pickleball’s team-based nature promotes social interaction, helping youth build friendships and develop teamwork skills. This social aspect particularly appeals to those who may not be drawn to traditional sports (source: Pickleball Magazine).
  • Mental Health Benefits: Pickleball’s inclusive nature also contributes to mental well-being. By providing a supportive and engaging environment, the sport helps decrease stress levels, improve focus, and boost overall mood (source: Taylor & Francis Online).

Introducing pickleball as often as possible is recommended to maximize its potential benefits for young people. Even novice players can experience the joy and advantages of the game, highlighting its universal appeal.

Pickleball offers a unique blend of inclusivity and accessibility, making it an excellent choice for youth looking for a fun, engaging, and health-promoting activity.

Conclusion

Pickleball offers a unique blend of inclusivity, accessibility, and numerous physical and mental health benefits, making it an excellent choice for youth. The advantages are vast, from enhancing cardiovascular health and balance to reducing stress and fostering social connections.

Whether your child is a seasoned player or new to the game, pickleball provides a supportive and engaging environment for all.

And what better way to get youngsters to play pickleball than in a youth pickleball tournament?

Youth Summer Slam Pickleball Tournament

The Youth Summer Slam will be a fantastic opportunity for teens (18 and under, four age groups) to test their pickleball skills, play with new friends, and get their competitive juices flowing.

The tournament is on July 18th, 2024, at the South Surrey Pickleball Courts.

Don’t miss out on this fun and memorable experience! To learn more and register, click here.

Join us in promoting a healthy, active lifestyle for our younger generation through the exciting world of pickleball.

And spread the word and help us make this tournament successful for all participants.

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Understanding Portable Air Quality Monitors and Their Benefits

Indoor air monitors

Understanding Portable Air Quality Monitors and Their Benefits

What could be more important than the air we all breathe?

If it’s not the most essential element to our survival and health, it has to be near the top. the BC Lung Foundation, the leader in air quality monitoring and improvement, knows this, and is leading the way to make sure we all breathe a little easier.

BC Lung’s recent initiative to provide portable air quality monitors to the residents of 100 Mile House is a testament to the importance of understanding and managing air quality. These devices empower individuals to monitor and improve their environment, contributing to better health outcomes and awareness.

Let’s dive into what air quality monitors are and why they are essential.

What Air Quality Monitors Detect

Air quality monitors are essential tools for maintaining a healthy environment. They detect various pollutants and environmental factors, providing crucial information to help you improve air quality in your home, office, or community.

Here are some key elements that air quality monitors can detect:

  • Particulate Matter (PM1, PM2.5, PM10)
      • Tiny particles that can penetrate the respiratory system, potentially causing health issues such as asthma and heart disease.
  • Volatile Organic Compounds (VOCs)
      • Harmful chemicals emitted from household products like paints, cleaners, and furniture that can cause short- and long-term health effects.
  • Carbon Dioxide (CO2)
      • High levels can indicate poor ventilation, leading to headaches, dizziness, and reduced cognitive function.
  • Carbon Monoxide (CO)
      • A dangerous gas produced by burning fossil fuels; high levels can be fatal.
  • Nitrogen Dioxide (NO2)
      • Produced by combustion processes; can irritate airways and exacerbate respiratory diseases.
  • Ozone (O3)
      • A pollutant that can cause respiratory problems and other health issues, often found in outdoor monitors.
  • Temperature and Humidity
      • Essential for maintaining a comfortable and healthy indoor environment; high humidity can promote mold growth, while low humidity can cause dryness and irritation.

As you can see, air quality monitors are important, especially for people with asthma or other lung issues.

Types of Air Quality Sensors

Air quality sensors are categorized into indoor, outdoor, commercial, personal, and portable. Each serves a different purpose and is suited to specific users.

Indoor Air Quality Monitors

These monitors measure indoor pollutants such as particulate matter (PM1, PM2.5, PM10), VOCs, CO2, CO, NO2, temperature, and humidity. They are essential for homes, offices, and schools to ensure a healthy indoor environment. Popular models include the uHoo, Qingping AM, IKEA Vindstyrka, and Airthings View Plus.

Indoor air monitors

Indoor air quality monitors from Consumer Reports.

Who Should Use Them and Why:

  • Homeowners: To detect and mitigate indoor pollutants.
  • Businesses: To enhance employee health and productivity.
  • Schools: To provide a safe learning environment for students.

Outdoor Air Quality Monitors

These monitors measure particulate matter, nitrogen oxides (NOx), ozone (O3), and sometimes VOCs. Examples include the AirGradient Open Air and some PurpleAir models.

Who Should Use Them and Why:

  • Environmental Agencies: For monitoring pollution levels.
  • Communities: To stay informed about local air quality.
  • Researchers: To study environmental pollution trends.

Commercial Air Quality Monitors

These are high-grade monitors used in industrial and commercial settings. They measure a wide range of pollutants and are highly accurate. There are interior, outdoor, and in-duct commercial air quality monitors.  Examples include the Aeroqual Series 500 and S-Series monitors.

Who Should Use Them and Why:

  • Industries: To ensure compliance with environmental regulations.
  • Large Buildings: To maintain indoor air quality standards.
  • Hospitals: To ensure a sterile environment.

Office air quality monitors.

You can find commercial-grade air quality monitors in office buildings, warehouses, etc. Source

Personal Air Quality Monitors

Compact, wearable devices that provide real-time air quality data. They typically measure particulate matter, VOCs, and sometimes CO2. An example is the Atmotube PRO.

Who Should Use Them and Why:

  • Individuals with Respiratory Conditions: To avoid harmful environments.
  • Athletes: To choose safe routes for exercise.
  • Travellers: To monitor air quality in different locations.

Portable Air Quality Monitors

These compact, battery-powered devices can be carried around to measure air quality in various locations. They typically measure particulate matter, VOCs, temperature, and humidity. The Atmotube PRO is a popular model.

A portable air monitor from BC Lung.

A portable air monitor from BC Lung.

Who Should Use Them and Why:

  • General Public: For flexible air quality monitoring.
  • Parents: To ensure safe environments for children.
  • Community Groups: For localized air quality assessments.

Key Features of BC Lung’s Portable Air Quality Monitors (pictured below)

  • Real-time data logging
  • Interchangeable sensor heads or modules
  • Rechargeable batteries for portability
  • Connectivity options like Wi-Fi or cellular for data transmission.

How BC Lung’s Portable Air Quality Monitoring Devices Save Lives

Along with warmer weather, summer also means wildfire season in British Columbia. For people with COPD, asthma, or other lung issues, the air quality can be the difference between breathing easily or breathing with difficulty. It could be the difference between life and death, as it was for Carter Vigh.

Carter Vigh, a young boy with severe asthma, tragically lost his life during a period of poor air quality exacerbated by wildfires. On the day he died, the air quality reading his family checked was from a station nearly 100 kilometres away, leading to a false sense of security.

In response to this tragedy, Carter’s mom, Amber Vigh, partnered with BC Lung to create Carter’s Project. This initiative aims to provide communities with reliable, real-time air quality monitors to prevent such tragedies in the future.

 

 

Initiatives such as Carter's Project have helped saved many lives.

Initiatives from BC Lung, such as Carter’s Project, have helped save many lives.

Monitoring indoor air is crucial for protecting health by detecting pollutants that can cause respiratory issues and allergies. It also enhances productivity and comfort by maintaining optimal conditions and ensuring compliance with air quality standards.

Outdoor air quality monitoring protects public health by providing data on pollutants from traffic, industry, and wildfires. It supports environmental monitoring and research, helping to inform policies and mitigation strategies.

Portable is Key

Most air quality monitors are large, stationary machines. They are set up in one place and there they stay, monitoring the air.

This is why BC Lung’s portable air monitors are so unique and valuable. Instead of finding and physically going to the stationary air quality monitor, a person with asthma can simply look at their portable one, saving valuable time that could be used searching for their inhaler or oxygen tank or getting to a hospital or safe place.

BC Lung’s air quality monitors distributed through Carter’s Project are specially selected for their accuracy, portability, and comprehensive pollutant detection capabilities. These monitors are critical for residents in areas like 100 Mile House, where air quality can fluctuate significantly due to environmental factors such as wildfires.

However, the demand for these monitors far exceeds the current supply. Increasing the distribution of these devices is essential for broader community health benefits.

Case Study: BC Lung’s Initiative in 100 Mile House

BC Lung has significantly impacted 100 Mile House by providing portable air quality monitors. These monitors, distributed through Carter’s Project, help residents understand their local air quality, enabling them to take action to improve it. This initiative demonstrates the practical benefits of portable air quality monitors in protecting public health and raising environmental awareness.

Christopher Lam, left, President and CEO of BC Lung, and his team working hard to bring life-saving initiatives like Carter's Project to life.

Christopher Lam, President and CEO of BC Lung, and his team are working hard to bring life-saving initiatives like Carter’s Project to life.

Residents of 100 Mile House, a community often affected by wildfires, can now monitor air quality in real time. This capability allows them to make informed decisions about their activities and health precautions, especially during wildfire season. By providing these monitors, BC Lung aims to prevent tragedies like Carter Vigh and promote a proactive approach to managing air quality.

Conclusion

Air quality monitors, especially portable ones, protect health and improve environmental quality. By providing real-time data and portability, they empower individuals and communities to make informed decisions about their air quality.

BC Lung does tremendous work to help people with lung and breathing issues live longer, healthier, happier lives. Let’s help make their job a little easier.

The BC Lung First Annual IPOP Classic

As we continue emphasizing the importance of air quality and lung health, we are excited to announce the BC Lung First Annual IPOP Classic pickleball tournament.

IPOP and BC Lung present The BC Lung First Annual IPOP Classic to help raise money for BC Lung.

IPOP and BC Lung present The BC Lung First Annual IPOP Classic to help raise money for BC Lung.

This event not only promotes physical health through sports but also supports BC Lung’s initiatives, including projects like providing air quality monitors to communities around BC. Join us in this effort to improve lung health and air quality while enjoying the benefits of an active lifestyle.

By participating in the tournament, you help support BC Lung’s initiatives like Carter’s Project, Smoke-free Generation, and Asthma Camps, all aimed at enhancing respiratory health and quality of life for everyone.

Click here to register.

References

 

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Creating an Inclusive Pickleball Community: The Power of Groups

open commons

Simple, practical, & instant!

The Power of Groups

Are you a pickleball enthusiast looking to connect with fellow players, share your passion, and organize matches? If so, you’re in luck! Pickleball groups are the heart and soul of this vibrant sports community. In this blog, we’ll delve into the world of pickleball groups, their significance, and how you can create an inclusive and thriving community right within your smartphone.

The Glue that Binds Us: Pickleball Groups

Pickleball is more than just a sport; it’s a social phenomenon that brings players together. Almost every pickleball player I know is part of a group, whether it’s through social media platforms like WhatsApp or Meta (formerly known as Facebook), email chains, or emerging pickleball-specific apps. These groups are like tribes, uniting individuals with a shared goal: to play as much pickleball as possible!

Diverse Bonds and Common Goals

Groups form for a variety of reasons.

While most groups are geographically focused, catering to specific courts or skill levels, they also cater to a wide spectrum of players. From skill-level-based groups to LGBTQ+ or other affinity groups, there’s a place for everyone. For instance, “Rainbow Pickleball” is a local group that showcases how pickleball can foster a passionate and fun community among diverse individuals. These groups offer a safe haven for players to connect, learn, and grow.

Strong Foundations for a Flourishing Community

Every great pickleball group begins with a solid foundation. This means having at least two administrators who can manage the group’s activities. Having a team of administrators ensures better decision-making and availability to oversee the group’s functionality. Conflict management is crucial, and administrators play a key role in resolving disagreements diplomatically.

Fostering Connections: Creating Your Own Pickleball Group

Empowering players to come together and form their own pickleball groups is a wonderful initiative. I’ve seen this firsthand in my classes, where students form groups to match their skill levels and embark on their pickleball journeys together. But forming a group is just the beginning; sustaining it requires careful consideration.

Diversity in Pickleball across the nation.

Setting the Stage with Group Introductions

The introduction to your group sets the tone for its culture and purpose. Welcome messages are a great way to communicate the essence of your group. Are you aiming for a light-hearted and chatty atmosphere or a more focused and information-driven space? Covering the who, what, where, and when can be immensely helpful in giving group members the essential information they need. A brief introduction can cover both of these goals: something like this is at the beginning of the group page: ” Welcome to the IPOP pickleball group! We are a group of passionate players, that gather at the _______location to participate in an open play suitable for all skill levels. We play every night from 5 pm to 10 pm”.  Then the next paragraph could suggest the rules for the group. Remember this is just a suggested guideline for all of your peeps!

Laying Down the Ground Rules

Just like any community, pickleball groups need rules to thrive. Depending on the group’s nature, a variety of rules can be established. However, some rules are universally crucial, such as a strict “No Politics” policy. The goal is to maintain a welcoming environment where discussions revolve around pickleball and not divisive topics. Ensuring that only administrators have the power to add or remove members is also essential to avoid overwhelming the group.

Navigating Growth and Challenges

As pickleball groups grow, challenges can arise. New members might inadvertently break rules or clog up the chat with unrelated content. This is a sign of a healthy, expanding community. Having a team of administrators comes in handy during such times. Addressing conflicts and rule violations collectively ensures fair resolutions.

A growing group at a new court

Uniting through Pickleball

Forming and nurturing a pickleball group is an exciting venture within the rich tapestry of the pickleball culture. These groups represent a bridge between skill levels, backgrounds, and experiences, fostering connections that extend beyond the court. By focusing on strong foundations, clear communication, and inclusive guidelines, you can create a pickleball group that thrives as a welcoming, vibrant, and diverse community. So, whether you’re a seasoned player or just starting, remember that the joy of pickleball isn’t just in the game—it’s in the bonds we form along the way.

If you need additional help and suggestions in forming your own group, please feel free to reach out to me anytime here. 

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That, my friends, is what pickleball brings to your community

ipop sports and entertainment

Pickleball, a sport that has captured the hearts of many, is not just about hitting a ball with a paddle. It’s a community, a shared passion that brings people together. As a pickleball instructor, I recently received a heartwarming message from one of my students that reminded me of the true power of this game. In this blog post, I want to share the story of how pickleball’s inclusivity and enthusiasm can transcend boundaries and bring people from all walks of life together.

Warming my pickleball heart.

A Message of Gratitude
I was overwhelmed with gratitude when I received a message from one of my students expressing her heartfelt appreciation. It was not just about the fact that I had helped her improve her game; it was the deeper impact that pickleball had made on her life. She thanked me for introducing her to the world of pickleball, a small “change” that had helped her game and brought immense joy and fulfillment.

The Power of Invitation
What truly touched me was her enthusiasm to share this newfound passion with her loved ones. She mentioned inviting her husband, her friend’s husband, her sons, and her neighbors to join her in playing pickleball. It was a beautiful testament to the power of invitation and the inclusive nature of the sport. So keep on inviting newcomers to play with you, remember pickleball peeps that play together Stay Together in health and wellness!
Help and nurture our new players that you see on the court, and give back to them with a little time, there is nothing more selfish than when a player who has received so much from the sport avoids spending time with the newcomers. Give back and you’ll be happier knowing that you’ve “gotten” the true SPIRIT of pickleball.

Building a Community
Pickleball is more than just a game. It can foster a sense of community and connection. By inviting her family members, friends, and neighbors to experience the game, my student was creating a network of individuals who could share the joy and excitement that pickleball brings. One family now has 4 generations coming to play pickleball regularly, and this is so healthy for players that attend, let alone the benefit we all get from participating in a big pickleball family, simple there is no other sport that offers generational inclusivity like pickleball! In fact according to Vaughn Baker, “Several years ago, PBS came down from Philadelphia and produced a special on this new game pickleball. The producer asked me to round up the players with qualified health benefits from Pickleball. I lined them up in single file for 40 feet and PBS selected them at random. Here were some of their comments: “Saved my life,” “Lost 80 pounds,” “Off all meds,” “Doctor can’t believe it.” That, my friends, is what pickleball brings to your community. It doesn’t matter if you are good or bad because pickles come in all sizes and shapes — laughing all the way! ”  It is this aspect that I truly love.

Breaking Barriers

Diversity in Pickleball across the nation.

Pickleball knows no boundaries. As a Canadian, I grew up with the concept of a multicultural society and at times, I have struggled to see the concept in practice.  The belief that a truly multi-cultural society exists…until I began playing at Keswick that is! On any given day, Keswick is filled with many different languages, laughter, and even encouraging banter. I can now call out in Hindi, numbers in Farsi, and say good shot in Mandarin! What other sport would teach me that? Only pickleball!

It is a sport that can be enjoyed by people of all ages, genders, and abilities. By inviting her husband and sons, my student was breaking down the stereotype that pickleball is only for a specific demographic. The inclusivity of the sport encourages everyone to participate, fostering a sense of belonging and camaraderie.

 

Spreading the Love

Pickleball’s Spectrum of Diversity

As pickleball enthusiasts, we have the opportunity to introduce this wonderful sport to those around us. By sharing our experiences and inviting others to join, we can create a ripple effect that expands the pickleball community. I have learned more about different cultures, my community, and myself than at any other time in my life. The more people we introduce to the game, the more we not only contribute to the growth and inclusivity of the sport but to our neighborhoods and nation too!

The Privilege of Sharing
The story of my student’s enthusiasm and her efforts to invite her loved ones into the world of pickleball is a testament to the power of this incredible sport. It brings people together, breaks down barriers, and creates a sense of belonging. As pickleball enthusiasts, we have the privilege of sharing this experience with others and expanding the community. Let us embrace the inclusive spirit of pickleball and continue to spread the love for this game that has the potential to change lives. So share the passion peeps!

Yours in Pickleball!
Chris

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POP! POP! What is that noise coming from Keswick Park?

IPOP Sports and Entertainment

POP! POP! POP! The sound echoed through the park, followed by laughter and banter. I was curious, had to approach, and had to ask, “What the heck is that sound, and what’s so funny?” That’s how I stumbled upon the beginner’s Pickleball nights at Keswick Park, and little did I know it would change my life!

Despite being covered in sweat after a blazing trail ride on my mountain bike, I was welcomed with open arms by the seasoned pickleball players. Within sixty minutes, I was given a paddle ( wooden but fun), shown the ropes and I was hooked on the game.  All from several players that couldn’t speak English!  What struck me the most was the diversity of the players, new Canadians from all over the world,  and the encouragement they showed each other.

Keswick Park is a small community green space in Burnaby, BC, with one of the fastest-growing groups of Pickleball enthusiasts in the Pacific Northwest, held together by a WhatsApp group and a passion to grow the game. Players actively recruit anyone who walks by and stops to watch, especially unsuspecting tennis players who show up during designated PB hours and find the courts packed with laughter and the sound of Pickleballs getting whacked back and forth across the net.

My personal story and connection to PB began in the summer of 2022 when I was riding my bike around Keswick Park. I was struggling with mental health issues and had been feeling lonely and depressed due to the pandemic. In fact, a recent study by the Frontiers of Psychology concluded that ”  pickleball is displayed as an inclusive sport that does not need adaptations, resulting in great interest to be worked in different populations with mental problems.”

What’s remarkable about the Keswick PB community is that there’s no real leadership just volunteers, and a loose organizational structure, guided by our local Burnaby Pickleball Association, that provides paddles and other equipment to help the group mentor new players. Our group continues to grow and attract new players. Ming, a player who focuses on teaching new players the rules of Pickleball in broken English, is a shining example of the inclusivity and kindness that defines this community.

I believe that Pickleball can make a big difference in the lives of anyone willing to try. It certainly made a difference in mine. That’s why I want to share this feeling and experience with as many people as possible and open up IPOPs across Canada.

Keswick Park is a special place with a vibrant and diverse Pickleball community that welcomes all who want to play. It’s a place where laughter and encouragement abound, and where a game with a strange-sounding name can change the lives of us all for the better. Playing PB with the group at Keswick was a big part of my recovery, providing great low-impact exercise and a network of new neural pathways that lifted my mood. I will talk about this in later Blogs, but this is only one of the reasons that I knew I needed to start the Inclusive Place of Pickleball and model it after the experience I have had at Keswick. Pickleball is not just a game…it’s about connection and community.

For this, I will always be eternally grateful…

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